usually i'm a panic stricken rabbit or this ....
(from happy hippo, angry duck by sandra boynton - amazing children's book on feelings)
and when i'm feeling this way i only want to listen to michael buble and be calmed by his voice and music. here are my three favorites that always put me in a better frame of mind.
and one day i'll write a post on the H U G E benefits of medication - counseling - and other sources for healing - but until then...
i'm just going to be.
and be well in my be-ing.